EXPLORE OUR STUDIO
Renue is where overworked bodies and overwhelmed minds come to relax, reconnect and renue.
Infrared Sauna
A SUITE JUST FOR YOU
No strangers. No awkward vibes. Our private infrared suites are your luxe little hideaway. Think deep detox, muscle love, and nervous system bliss in total solitude. This is your time. Your temperature. Your tune.
BRING A FRIEND FOR FREE: Book your solo sauna and bring a friend for free. Sign them in at Reception when you arrive!
Red Light Therapy
FULL-BODY LIGHT, DEEP CELLULAR BENEFITS
Step into the red light bed and let the warmth wash over you as the light gets to work beneath the surface. It’s just 20 minutes to reset your body and mind, supporting skin health, reducing inflammation, and boosting recovery. Lie back, close your eyes, and soak up the stillness.
Cryotherapy
WHOLE-BODY AND LOCAL TREATMENTS FOR REAL RESULTS
Step into our full-body cryo chamber for 3 minutes of cold therapy that resets your system, reduces inflammation, supports recovery, and gives you that post-freeze clarity. We also offer localised cryo, ideal for managing pain or speeding up injury recovery.
IV Therapy
DRIP YOUR WAY TO BETTER ENERGY, FOCUS, AND RECOVERY
Vitamin-infused IVs are designed to give your system the boost it needs, whether you’re recovering from burnout, prepping for comp day, or just want to feel better, faster. We partner with registered professionals to deliver medically supervised intravenous infusions.
⭢ IV Therapy is offered by our referral partner Amy from Awaken IV Hydration and Recovery.
Remedial Massage
TARGETED RELIEF TAILORED TO YOUR NEEDS
Remedial massage works with your body's mechanics to release tight muscles, improve mobility, and fast-track recovery from injury or long-term tension. Deep tissue work can help improve motion and flexibility, lower stress and muscle tension, reduce pain, and aid in recovery. Private health rebates may apply.
⭢ Our remedial massage service is offered by our referral partner Brooke from Knight Remedial Massage.
Aromatherapy and Lymphathic Massage
FOR A GENTLE MIND AND BODY RESET
Massage that combines gentle touch with the healing properties of essential oils to support your nervous system, mood, and overall wellbeing. Essential oils are hand-picked based on your unique emotional and physical needs. Relax and let your stress melt away as your therapist works to stimulate lymphatic drainage and ease muscle tension.
⭢ Our aromatherapy massage service is offered by our referral partner Bernadette from Under The Willo Tree.
Holistic Health Coaching
CLARIFY YOUR GOALS AND BUILD HABITS THAT SUPPORT LONG-TERM HEALTH
Level up with specialist support in nutrition, lifestyle, breathwork, and mindset. This is for you if you're burnt out, stuck in old emotional or physical patterns, or wanting a full refresh of mind, body and soul. Coaching integrates mental, emotional, spiritual, and physical wellbeing and is tailored to your goals. Work in-person and online.
⭢ Holistic health coaching and clinical therapy is offered by our referral partner Michelle from THINK Coaching & Hypnotherapy.
Reiki & Energy Work
A CALMING RESET FOR WHEN YOUR BODY IS TIRED AND YOUR MIND IS WIRED
These gentle, hands-on sessions help release what your body may be holding, such as stress, emotions, overwhelm and fatigue, without needing to talk it out or push through. Reiki works with your nervous system, not against it, creating the space for deep rest and natural healing.
⭢ Reiki is offered in-person only by our referral partner Michelle from THINK Coaching & Hypnotherapy.
Remedial Breathwork
TARGETED, THERAPEUTIC BREATHWORK TAILORED TO YOUR BODY
This is practical, one-on-one support, not trendy techniques or group hype. You’ll be guided through personalised strategies to improve how you breathe, and in turn, how you sleep, focus, recover and regulate your nervous system.
⭢ Breathwork is offered in-person only by our referral partner Michelle from THINK Coaching & Hypnotherapy.
Clinical Psychology
COMPASSIONATE MENTAL HEALTH CARE FOR REAL LIFE
Psychological counselling sessions provide a safe, supportive space to process challenges, navigate change, and develop tools for emotional wellbeing. Reduce anxiety, depression, and overwhelm, and build emotional resilience and self-awareness. Sessions are confidential and tailored to your needs. Medicare and health fund rebates may apply.
⭢ Counselling is offered by our referral partner and clinical psychologist, Kara.
Team Wellness Sessions
CUSTOMISED GROUP RECOVERY
Groups of 8-16 can book dedicated recovery blocks, perfect for team bonding, end-of-season resets, or corporate wellbeing sessions. Ask us about customising for your group.
Prices start at $69 per head and include:
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30 minutes Infrared Sauna
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30 minutes Normatec Compression
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3-minute Ice Bath
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Upgrade Ice Bath to Cryotherapy (+$60 per head)
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Include a tailored health and wellness talk (+$50 per head)
BYO snacks and drinks. We provide filtered water, towels, knowledge, support, and facilities.
RETURNING VISITOR? BOOK YOUR SESSIONS ONLINE
Manage your bookings online for Cold Therapy (Ice Bath, Cryotherapy), Infrared Sauna and Normatec Compression. For all other services, please contact us directly.
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DOWNLOAD THE APP
Download the free app 'Mindbody: Fitness & Wellness' or visit their website:
CREATE A USER ACCOUNT
Follow instructions to set up your account or log in to your existing account.
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At Renue, we value Connection, Freedom, Generosity, Reputation, Innovation, and Aesthetic.
Our vision is to create a space that feels like a breath of fresh air upon entry. Renue is where you can enjoy calm surroundings, thoughtful care, and simple rituals that restore from the inside out.
WHAT AWAITS YOU AT RENUE
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THE DECOMPRESSION ZONE
Unwind before or after your session in our calming Decompression Zone. Enjoy a soothing tea, a hydrating electrolyte drink, and browse wellness essentials from the Renue Wellness Store, all designed to help you reset and recharge.
ENTERTAINMENT
Every Renue Infrared Sauna Room includes a built-in surround sound system, allowing you to fully personalise your experience. Listen to a podcast, enjoy your favourite music, read a book, or simply relax in peaceful silence.
SANITARY & REFRESHING
Our ice baths are meticulously maintained with strict pre-use protocols and frequent cleaning. Combined with continuous filtration and regular water changes, we ensure every dip is clean, safe, and deeply refreshing.
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PREMIUM INTERIORS
Step into a space where luxury meets modern design. With sleek finishes, soft curves, and earthy tones, our thoughtfully curated interiors blend Mediterranean charm with a boujee, high-end aesthetic, creating the perfect backdrop for elevated self-care.
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YOUR OWN SANCTUARY
Enjoy uninterrupted relaxation in your private wellness suite. Each space is designed for total comfort and peace, you can fully unwind on your terms.
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CHROMOTHERAPY
Every Infrared Sauna features built-in chromotherapy lighting, bathing your space in a spectrum of therapeutic hues. Each colour is thoughtfully selected to support mood, emotional balance, and overall wellbeing, allowing you to personalise your experience to what your body and mind need most.
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CRYOTHERAPY & RED LIGHT THERAPY
Our advanced cryotherapy chambers and premium red light therapy beds work together to enhance recovery, reduce inflammation, and boost your overall wellness. At Renue, we use only high-end equipment to deliver results you won’t find in a typical gym or wellness space, giving you an elevated, expert-level experience every time.
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ALL THE AMENITIES YOU NEED
Our studio has ample on-site parking and is wheelchair accessible. We provide Kenu shampoo, conditioner and body wash, hair dryer and straightener, moisturiser, and deodorant, everything you need to head back out the door again feeling revived and refreshed.
AMY'S REVIEW
"Keelie has created the perfect facility for recovery and relaxation. She is very knowledgeable on all things fitness, health and recovery orientated. It's also a great place to catch up with friends. I try to visit once a week and highly recommend Renue to anyone wishing to improve their wellness."
HANNAH'S REVIEW
"Renue Wellness = GAME CHANGER! I’ve been doing weekly sessions for the past couple of months and have definitely noticed a positive difference in my recovery after training. Can’t recommend Renue enough for anyone wanting to level up their performance and recovery. And well done to Keelie for creating such a great space!"
STEVE'S REVIEW
"Thank you Keelie for providing such a unique business with Renue Wellness for Singleton, helping people with sports and illness recovery with hot and cold therapy and your other additional treatments that you provide. My personal favourite is a hot sauna followed by a full body cryotherapy session. Absolutely the best!"
MEET OUR EXPERT HEALTH PRACTITIONERS
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Keelie
FOUNDER, RENUE WELLNESS & FITNESS COACH
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Brooke
REMEDIAL MASSAGE THERAPIST
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Casie
FRONT-OF-HOUSE WELLNESS CREW
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Bernadette
AROMATHERAPIST & LYMPHATIC MASSAGE THERAPIST
Izzy
FRONT-OF-HOUSE WELLNESS CREW
Michelle
HOLISTIC HEALTH PRACTITIONER & CLINICAL THERAPIST
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Amy
IV THERAPIST
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Kara
CLINICAL PSYCHOLOGIST
FREE DOWNLOADS
LOCATION
OPENING HOURS
Monday 9am-3pm
Tuesday Closed
Wednesday 10:30am-6:30pm
Thursday 10:30am-6:30pm
Friday 10:30am-6:30pm
Saturday Closed
Sunday 12pm-4pm
CANCELLATIONS
All cancellations require at least 2 hours' notice.
A 50% fee will be charged where notice is less than 2 hours. A 100% fee will be charged for no-shows.
Members who no-show will be charged 100% of the standard session rate.