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You walk in carrying the day with you.
Your mind is still moving.
Your body feels tight, heavy… on edge.
​
You haven’t really stopped in a while.
You step into the warmth.
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At first, it’s just heat.
Then your shoulders start to drop.
Your breathing slows.
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The noise fades.
The tension softens.
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You’re just… here.
This is your body switching out of overdrive.
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Muscles release.
Your nervous system settles.
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You go from wired… to calm.
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